Many people have become anxious because the body weight is getting more and many are trying to dry the body without eating them. Again turn him off for a few days. In this way, due to irregularities, there may be various diseases of the body due to its ideal weight and there is a possibility of being thicker.
Day One: - The first day will start any fruit or fruit juice as much as you can and eat watermelon, but banana can’t be eaten.
Day Two: - finish the second day without eating oil or with a little oil, eat as much vegetables as vegetables, vegetables or vegetables.
Day Three: - With the first and second day menu together, you can eat any fruits and vegetables as much as possible.
Day Four: - On the fourth day, 6-8 bananas and 3-4 glasses of milk or 4-5 bananas and 4-5 glasses of milk and 1 cup of vegetables can be used for soup.
Day Five: - Make a 5-day dinner menu with 1 cup rice, 5 tomatoes or any perfect or little fried green vegetables.
Day Six: - For the fifth day, eat the menus of 6th day eating the same recipe. However, do not forget to drink at least 10-12 glasses of water.
Day Seven: - On the last day like the fifth and sixth day, you can also eat 1 cup rice, boiled or little green vegetables or fruit juice and a piece of fish or 110-180 grams of chicken or beef.
Continuous process !
During the weight loss by crushing the diet, which should be taken into account: At least seven to ten glasses of water every day in seven days and no heavy exercise can be done. If the body seems to be very weak during these seven days, the rule should be closed. After 7 days, the quantity of food will be increased gradually and the food containing extra oil should be avoided, regular exercise, and again to start this rule, at least one week break.
Thanks you so much For Read Attentively.
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