Healthy Living - Three Important Health Tests Fitness TO Nutrition

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up...

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart's electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart's activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

Get tested now so you know if you are at risk and can then start taking steps to help negate the risk.

2. Colo-rectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colo-rectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.

It is often fatal in 90% of cases, so not one you want to come down with. Early screening is going to be key as if polyps are found early, they can be removed before developing into full-blown cancer.

3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by...

obesity,
elevated blood pressure readings,
high cholesterol levels, as well as
insulin resistance.
If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.
So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

!!__________Our Social Media__________!!

Our Facebook: https://web.facebook.com/Fitness19U/ Our Twitter: https://twitter.com/Yoga_TO_Health Our Instagram: https://www.instagram.com/fitness_to_nutrition/ Our YouTube: https://www.youtube.com/channel/UCE297oVNY2ayl15xrD6cMPA Our Google+: https://plus.google.com/u/0/102868453210110397959 Our Quora: https://www.quora.com/profile/Fitness-To-Nutrition Our Forum: https://www.warriorforum.com/members/fitness-to-nutrition.html