Everybody has want to keep healthy and fit his body so I published this method if you believed that and follow this rules properly you got more benefited through this article.
Day 1: High-knees sprint 10 reps and lose the blame
Day 2: Jump-switch lunge 10 reps and set smart goals
Day 3: Squat jack 10 reps and ditch added sugar
Day 4: Bur-pee 10 reps and avoid refined crabs
Day 5: Speed skater lunge 10 reps and put down the drink
Day 6: Pilate’s teaser 10 reps and plan one splurge
Day 7: Ploy push-up 10 reps and allow spontaneous indulgence
Day 8: High-knees sprint 20 reps and keep grains in check
Day 9: Jump-switch lunge 20 reps and eat only when hungry
Day 10: Squat jack 20 reps and go for a walk
Day 11: Bur-pee 20 reps and never skip breakfast
Day 12: Speed skater lunge 20 reps and say no junk food
Day 13: Pilate’s teaser 20 reps and nix processed foods
Day 14: Ploys push-up 20 reps and shop for whole foods
Day 15: High knees sprint 30 reps and meal prep
Day 16: Jump switches lunge 30 reps and reorganize your fridge
Day 17: Squat jack 30 reps and keep a food journal
Day 18: Burped 30 reps and ramp up protein intake
Day 19: Speed skater lunge 30 reps and veggies/fruit on every
plate
Day 20: Pilates teaser 30 reps and know your healthy fats
Day 21: Ploy push-up 30 reps and keep portions in check
Day 22: High knees sprint 40 reps and track total calories
Day 23: Jump Switch lunge 40 reps and eat at the table
Day 24: Squat jack 40 reps and eliminate distractions
Day 25: Burped 40 reps and slow down
Day 26: Speed skater lunge 40 reps and downsize dinnerware
Day 27: Pilate’s teaser 40 reps and bust out the scale
Day 28: Ploys push-up 40 reps and reduce sodium
Day 29: High knees sprint 50 reps and sleeps 7+ hours
Day 30: Jump Switch lunge 50 reps and cut 100 calories
If you use this tips I hope you will got a good result for your body so let’s go and try it now.
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